Hi there, and welcome!
In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.
Because life is happening in the now, so stop missing it!
Hugs,
Barbara
Hi there, and welcome!
In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.
Because life is happening in the now, so stop missing it!
Hugs,
Barbara