You are meant for more
If you're tired of feeling stuck and ready to take over control, then you're in the right place.
Join me as we explore the thoughts and feelings that hold us back, and discover new strategies and tools to help you achieve your goals.
I'm here to encourage you to be curious and ask the right questions, so you can unlock your full potential and start living the life you've always desired.
Episodes
77 episodes
Are you keeping yourself small?
Heeey loves! In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a de...
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Season 3
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Episode 24
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43:40
Stuck in low frequencies? Simple steps to raise your vibe
Hello beautiful,In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to...
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Season 3
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Episode 23
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20:36
Make these 3 shifts to focus on you
Hello and welcome!In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are...
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Season 3
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Episode 22
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21:29
Are you truly committed to yourself? Invitation to reassess your commitments
Hello and welcome back!After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments. Let me ask you: how are you committed to yoursel...
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Season 3
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Episode 21
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17:15
Are your beliefs supporting you?
Hi there,In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and ...
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Season 3
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Episode 20
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16:49
Why are you getting what you're getting in life?
Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumsta...
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Season 3
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Episode 19
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16:44
Are you neglecting the obvious? Two habits everyone should prioritize
Hey beautiful souls, Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to over...
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Season 3
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Episode 18
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13:59
Do you struggle with setting boundaries?
Hey beautiful, In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we'...
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Season 3
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Episode 17
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12:02
The question you have to ask yourself - if you want to create change in your life
Hello, beautiful!In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've be...
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Season 3
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Episode 16
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14:04
How do you deal with your inner critic?
Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explo...
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Season 3
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Episode 15
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19:44
How to stop comparing yourself to others?
Hey, heyThis theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today:We'll explore why we ten...
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Season 3
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Episode 14
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14:23
How to calm your busy mind and be more present?
Hi there, and welcome!In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoug...
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Season 3
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Episode 13
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16:28
Slippinng back into old patterns... How to navigate?
Hey loves!Happy Easter!Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to! I simply want to share this as a reminder that you're doing so well and this li...
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Season 3
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Episode 12
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16:12
What steals focus from your goals? Revealing 3 focus thieves!
Hey there,Welcome back to another insightful episode :) Today, we're delving into the profound impact of focus on our lives. ~ What you focus on, shapes your experience! ~ If you're seeking greater fulfil...
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Season 3
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Episode 11
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10:28
3 Pathways to your true alignment: Discover what works for you
Hey, hey, welcome back!Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover pract...
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Season 3
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Episode 10
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18:59
It's okay NOT to pack your schedule - Create more spaciousness in your life
Hey lovely souls!I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary! If you are somebody who struggles to rest and exist an...
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Season 3
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Episode 9
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17:29
Uplifting message for you: You deserve happiness!
Hey loves!Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire!In today's episode, let's reflect on what truly makes you happy. Is your happiness dependen...
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Season 3
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Episode 8
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15:17
3 Reasons why people hide their feelings
Hi there,Welcome to another episode! Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate...
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Season 3
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Episode 7
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22:32
No such thing as 'bad' emotions - Allowing yourself to feel fully
How often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative.Emotions exist as ways of communicating with our bo...
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Season 3
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Episode 7
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17:48
How to let go of expectations of others?
In today's episode, we're delving into the intricate world of expectations and the inevitable disappointments they can bring. But what does it truly mean to let go of expectations? Is it synonymous with lowering our standa...
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Season 3
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Episode 6
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15:19
Allow yourself to follow your passions!
Hey amazing souls,In today's episode, I'm sharing lessons from my journey to inspire you to go after your goals. Learn how to connect with your passions, care about how you feel, stop waiting for the 'right moment,' and surround yourself...
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Season 3
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Episode 5
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22:50
Why is it so hard to change certain habits? Discover how to rewire your brain
Hello dear listener,In today's episode, we'll:Explore the brain's superpower to reorganize and create new pathways.Learn what resilience is and how to build it.Discover why some individuals navigate stre...
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Season 3
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Episode 4
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14:48
Do you tie your worth to productivity?
In this episode, we're tackling a common question: Do you only feel worthy when you're being productive? Join us as we explore the link between self-worth and the pressure to constantly achieve. We'll share insight...
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Season 3
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Episode 3
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14:26
Feeling low on energy? Discover how to boost your energy with a few simple steps
Hello, my dear listeners! We all face those mornings when getting out of bed seems like a daunting task, especially during the chilly winter days. While some days call for extra sleep and rest, there are times when we need to rise ...
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Season 3
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Episode 2
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15:58
Are you excited or doubtful about your goals? Navigating uncertainty
Welcome to the first episode of 2024! In this energizing kickoff, we dive into the realm of goal-setting—because if you don't have a plan for your life, you might end up in a situation that's not fulfilling. Join us as we explore:
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Season 3
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Episode 1
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14:42